Ham, Cheese & Tomato Toastie
McCafe Food·$7.70
Scores
Protein Value
55
Macro Efficiency
57
Cutting
58
Bulking
51
Value
51
Raw Metrics
Protein / $
2.62g
Protein / 100 cal
5.6g
Calories / $
47
$ / g protein
$0.38
Nutrition
Calories362 kcal
Protein20.2g
Fat (total)11.1g
Saturated fat6.5g
Carbohydrate44.4g
Sugar4.5g
Sodium1153mg
Data source: mcdonalds-au-dna-api-2026