Hotcakes with Butter & Syrup
Breakfast·$7.10
Scores
Protein Value
35
Macro Efficiency
34
Cutting
37
Bulking
47
Value
47
Raw Metrics
Protein / $
1.28g
Protein / 100 cal
1.5g
Calories / $
84
$ / g protein
$0.78
Nutrition
Calories595 kcal
Protein9.1g
Fat (total)18.2g
Saturated fat7.8g
Carbohydrate97.1g
Sugar44.5g
Sodium578mg
Data source: mcdonalds-au-dna-api-2026