McWings - 3pc
McNuggets & McWings·$7.45
Scores
Protein Value
71
Macro Efficiency
57
Cutting
59
Bulking
62
Value
66
Raw Metrics
Protein / $
3.69g
Protein / 100 cal
5.7g
Calories / $
64
$ / g protein
$0.27
Nutrition
Calories479 kcal
Protein27.5g
Fat (total)30.2g
Saturated fat5g
Carbohydrate20.6g
Sugar0.2g
Sodium1302mg
Data source: mcdonalds-au-dna-api-2026