Medium Fries
Sides·$4.15
Scores
Protein Value
0
Macro Efficiency
32
Cutting
42
Bulking
45
Value
0
Raw Metrics
Protein / $
1.20g
Protein / 100 cal
1.6g
Calories / $
76
$ / g protein
$0.83
Nutrition
Calories316 kcal
Protein5g
Fat (total)16.6g
Saturated fat1.4g
Carbohydrate35.2g
Sugar0g
Sodium304mg
Data source: mcdonalds-au-dna-api-2026