Quarter Pounder
Beef·$8.60
High Protein
Scores
Protein Value
70
Macro Efficiency
57
Cutting
54
Bulking
61
Value
65
Raw Metrics
Protein / $
3.62g
Protein / 100 cal
5.7g
Calories / $
63
$ / g protein
$0.28
Nutrition
Calories545 kcal
Protein31.1g
Fat (total)29.2g
Saturated fat14.6g
Carbohydrate37g
Sugar11.7g
Sodium1263mg
Data source: mcdonalds-au-dna-api-2026