Sausage & Egg McMuffin
Breakfast·$6.85
Scores
Protein Value
64
Macro Efficiency
59
Cutting
59
Bulking
57
Value
58
Raw Metrics
Protein / $
3.20g
Protein / 100 cal
6.0g
Calories / $
54
$ / g protein
$0.31
Nutrition
Calories367 kcal
Protein21.9g
Fat (total)19.3g
Saturated fat9.2g
Carbohydrate25.5g
Sugar2.7g
Sodium592mg
Data source: mcdonalds-au-dna-api-2026