Sausage McMuffin
Breakfast·$4.00
Low Cal
Scores
Protein Value
76
Macro Efficiency
56
Cutting
57
Bulking
66
Value
71
Raw Metrics
Protein / $
3.98g
Protein / 100 cal
5.4g
Calories / $
74
$ / g protein
$0.25
Nutrition
Calories297 kcal
Protein15.9g
Fat (total)14g
Saturated fat7.5g
Carbohydrate25.2g
Sugar2.5g
Sodium540mg
Data source: mcdonalds-au-dna-api-2026