1/2 PERi-PERi Chicken
Chicken·$15.95
Best ValueCuttingHigh Protein
Scores
Protein Value
100
Macro Efficiency
87
Cutting
83
Bulking
76
Value
79
Raw Metrics
Protein / $
6.52g
Protein / 100 cal
15.1g
Calories / $
43
$ / g protein
$0.15
Nutrition
Calories690 kcal
Protein104g
Fat (total)29.8g
Saturated fat7.5g
Carbohydrate1.1g
Sugar0g
Sodium1940mg
Data source: nandos-au-graphql-api-2026