4 BBQ Ribs
Snacks·$7.95
CuttingLow Cal
Scores
Protein Value
72
Macro Efficiency
80
Cutting
81
Bulking
62
Value
59
Raw Metrics
Protein / $
3.72g
Protein / 100 cal
10.0g
Calories / $
37
$ / g protein
$0.27
Nutrition
Calories297 kcal
Protein29.6g
Fat (total)18g
Saturated fat3.8g
Carbohydrate4.4g
Sugar4.2g
Sodium922mg
Data source: nandos-au-graphql-api-2026