4 PERi-PERi Tenders
Chicken·$11.95
CuttingHigh ProteinLow Cal
Scores
Protein Value
66
Macro Efficiency
87
Cutting
89
Bulking
57
Value
50
Raw Metrics
Protein / $
3.31g
Protein / 100 cal
18.0g
Calories / $
18
$ / g protein
$0.30
Nutrition
Calories220 kcal
Protein39.6g
Fat (total)6.5g
Saturated fat1g
Carbohydrate0.7g
Sugar0.2g
Sodium949mg
Data source: nandos-au-graphql-api-2026