Corn on the Cob (Large)
Sides·$8.95
Scores
Protein Value
42
Macro Efficiency
44
Cutting
48
Bulking
44
Value
44
Raw Metrics
Protein / $
1.74g
Protein / 100 cal
3.3g
Calories / $
54
$ / g protein
$0.57
Nutrition
Calories479 kcal
Protein15.6g
Fat (total)19.3g
Saturated fat3.1g
Carbohydrate53.3g
Sugar46.8g
Sodium773mg
Data source: nandos-au-graphql-api-2026