Corn on the Cob (Regular)
Sides·$5.95
Low Cal
Scores
Protein Value
35
Macro Efficiency
44
Cutting
51
Bulking
38
Value
36
Raw Metrics
Protein / $
1.31g
Protein / 100 cal
3.3g
Calories / $
40
$ / g protein
$0.76
Nutrition
Calories240 kcal
Protein7.8g
Fat (total)9.7g
Saturated fat1.5g
Carbohydrate26.6g
Sugar23.4g
Sodium387mg
Data source: nandos-au-graphql-api-2026