Garden Salad (Regular)
Sides·$5.95
Low Cal
Scores
Protein Value
0
Macro Efficiency
44
Cutting
53
Bulking
23
Value
0
Raw Metrics
Protein / $
0.24g
Protein / 100 cal
3.3g
Calories / $
7
$ / g protein
$4.25
Nutrition
Calories42 kcal
Protein1.4g
Fat (total)2g
Saturated fat0.2g
Carbohydrate3.6g
Sugar3.5g
Sodium68mg
Data source: nandos-au-graphql-api-2026