Avo Parmesan Crunch
Salads·$17.95
No Bun
Scores
Protein Value
33
Macro Efficiency
51
Cutting
50
Bulking
35
Value
31
Raw Metrics
Protein / $
1.17g
Protein / 100 cal
4.7g
Calories / $
25
$ / g protein
$0.85
Nutrition
Calories443 kcal
Protein21g
Fat (total)35.4g
Saturated fat15g
Carbohydrate9.4g
Sugar4.1g
Sodium1069mg
Data source: nandos-au-graphql-api-2026