Spicy Rice (Regular)
Sides·$5.95
Scores
Protein Value
33
Macro Efficiency
41
Cutting
46
Bulking
40
Value
39
Raw Metrics
Protein / $
1.19g
Protein / 100 cal
2.2g
Calories / $
54
$ / g protein
$0.84
Nutrition
Calories324 kcal
Protein7.1g
Fat (total)1.7g
Saturated fat0.3g
Carbohydrate68.5g
Sugar0.8g
Sodium596mg
Data source: nandos-au-graphql-api-2026